NUYU Fire & Rescue

Wellness, built for firefighters.

Built for firefighters who want better nutrition, recovery, digestion, sleep, stress resilience, and long-term health.

Start Check-In
Recovery
Sleep
Stress
Hydration

How it works

  1. 1
    60-second check-in
    Answer a few questions about the last 24 hours — on or off shift.
  2. 2
    Get your Nutrition Snapshot Score
    A 0–100 score with category breakdowns and short insights.
  3. 3
    Watch your trends
    Sleep, recovery, stress, hydration over 7, 30, 90 days.

This tool is for wellness education only. It does not diagnose, treat, cure, or prevent disease. Always consult a qualified healthcare professional for medical concerns.